What Is Executive Coaching And Why Is It Useful

Most corporate career paths lead to a managerial position and preparing one’s self for that step up in responsibility can be hard. Transitioning from subordinate to manager can even be a stress-filled experience, for instance, if you got promoted to a position where you will be managing longtime colleagues or people much older than you.

To ensure that newly-promoted managers can transition with ease into their new functions, a lot of companies are hiring executive coaches.

What is executive coaching?

For the most part, coaching describes a helping relationship between a trained coach and an individual, designed to support the mentee as he tries to achieve specific objectives. Executive coaching differs from other forms of coaching in that the mentee is generally a person who holds a high level position within an organization where duties include major decision making and guidance of people and operations.

How executive coaches can help you

Executive coaches can assist you in several ways. First of all, they help you build the skills essential for your position, for instance, presentation and delegation skills. You may also be coached on basic management theories, strategies, and organizational behavior. Another aspect executive coaches can help you with is your performance. This can include instruction on strengthening collaborative behavior with other workers, correcting ineffective and undesirable behaviors, or reaching quotas. An executive coach can also serve as a sounding board for the mentee, giving comments, observations, and even networking as required.

Choosing an executive coach

Experience, education and chemistry are three essential things to consider when selecting an executive coach. The correct coach for you is one who is competent, trained and has years, if not decades of experience. He or she must have done coursework that is strongly related organizational and executive coaching and can give certifications as proof. Coaches have different educational backgrounds, but most of them finished psychology, business or human resource management courses. While length of experience is a good sign that a coach is reputable, you also need to check if he or she has extensive experience coaching managers in your particular line of work. It is not unlikely that a coach who is recognized to produce consistently great results doesn’t match you. It is crucial that you select a coach you feel you can establish good rapport with. The more at ease you are with your coach, the easier it is to trust, and the more productive the coaching will be. You should remember, however, that as the mentee, you ought to be open to change and criticism. A coach will identify not only your skills and strengths, but also harsh and ineffective behaviors

Transitioning to a managerial position can be stressful. Fortunately, one can ease into the new role and be good at it with the help of executive coaches. You can find more pointers on executive leadership here.

Selecting a Weight-loss Program Safe and Effective for You

Selecting a Weight-loss Program Safe and Effective for You

Exercise, eating healthy and getting at least 8 hours of sleep leads to a healthy living and weight-loss for most people. But for others, sometimes a little bit more help from a weight-loss program can lead to positive outcomes. Most of the time it leads to better results than if they were go at it alone. But even though there are a lot of -successful- weight-loss programs out there with promises and raving reviews about how excellent Jane Doe had lost 20lbs through their program, their program might effect you different than it had Jane Doe for various reasons.

Before you sign up for any weight-loss program, start off by visiting with your doctor or health care provider about losing the weight and prepare questions by writing them down and asking your doctor about them. Don’t feel shy about taking a pen and paper to your visit, it will help you organize your thoughts better and will help you remember what to ask. Some questions you could consider asking about losing weight are:

What is a healthy weight for me? (Because we all are different.)

Could my extra weight be caused by a health problem or by a medicine I am taking?

How should I change my eating habits? (If you are vegan, gluten intolerant or have other food allergies.)

What kind of physical activity should I avoid if I have any medical problems? (Asthma, old knee injury-etc)

Could a weight-loss program help me? Which ones should I consider doing that is right for me?

Your doctor can go over any questions you may have considering a weight-loss program, especially if you have any past or current health problems and will help set goals for controlling your weight. And don’t be afraid to ask questions when you don’t understand something.

For a fruitful and long-term weight control, the program you choose or are considering should focus on your overall health. Losing weight is a lifestyle change. And with the weight-loss program promoting healthy habits it will help you manage your weight for the future. So taking the time to do your research in finding the right program for you will help move you along the path to living healthier faster.

The author, Lorey Ohara, has been a family health advisor for over 18years and offers advice through blogs and articles still. For more info on weight-loss programs visit OBGYN of Phoenix.